Thursday, October 9, 2008

Week 3 - Health, Wellness and Technology

I enjoyed analyzing and creating healthy recipes.It was interesting observing the factors age, weight and height and their role in nutrition. Labels on food contain much needed and vital information and the importance of reading them more carefully. Also, It was fun discovering how technology is involved in making workouts more enjoyable.

I will be challenging my regular walking/jogging exercise.

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